This free yoga class is designed to help you find a grounded, centered state. Overcoming the discomfort that accompanies stress is not dependent upon always being “calm”, rather it’s alllllll about building resilience. Using a gentle vinyasa sequence and restorative postures, this flow is here to help you process and release stress, bringing you back to your center.

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If you need more Yoga like this in your life, send me a message! I’m here to offer nervous-system focused support using a variety of tools rooted in integrative nutrition, somatic stress release, and yogic philosophy.