THE 8 LIMBS OF YOGA: YAMAS, cont’d Brahmacharya (Moderation): Brahmacharya advocates for moderation, restraint, and responsible use of our energy in all aspects of life. It encourages us to channel our energies towards what matters most to us. In my practice, Brahmacharya is less about restraints as it is about not depending on external stimulation for joy and peace. 🤎Ideas for practicing Brahmacharya: choose environments that bring your nervous system a sense of calm presence, avoid over-consumption of any 1 stimuli, and work on boundaries! Learn to say no to people, places, or activities that deplete your energy. Aparigraha (Non-possessiveness): Aparigraha invites us to let go of greed, attachment, and possessiveness towards material possessions, relationships, and experiences. It encourages simplicity, contentment, and detachment from possessions, for true peace and freedom. 🤎Ideas for practicing Aparigraha: spend time in reflection..do you struggle with feeling like you are, or have, “enough”? Do you find yourself mirroring others rather than moving authentically, appreciating your true self? A strong gratitude practice can help reframe your mindset to one of contentment and fulfillment. #yoga#yogateacher#yogateachertraining#gratitude tude#8limbsofyoga

THE 8 LIMBS OF YOGA: THE YAMAS The Yamas are the first limb of Yoga and offer principles for how we interact with the world. ⬇️⬇️⬇️ Ahimsa (Non-violence): Ahimsa calls for the practice of kindness, compassion, and non-harming towards all living beings, including oneself. It involves refraining from physical, verbal, and mental violence, and moving from a place of love and understanding. 💛Ideas for practicing Ahimsa: seek to understand how your actions either contribute to, or alleviate, pain (your own or other’s). Be intentional in your yoga practice, are you choosing practices that feel supportive for your body? Satya (Truthfulness): Satya is translated as “that which is”. It emphasizes the importance of honesty and integrity in thought, speech, and action. Satya encourages us to align our words and actions with our inner truth, fostering authenticity, trustworthiness, and transparency. 💛Ideas for practicing Satya: make decisions that align with your values and beliefs, speak honestly to yourself and others, even when it’s difficult, & reflect daily on how aligned your decisions and actions are with your values Asteya (Non-stealing): Asteya involves refraining from stealing or taking what is not ours. This includes not only material possessions but also stealing time, energy, or opportunities from others. The emphasis of this yama is less about not committing theft, rather it highlights the importance of generosity, gratitude, and authenticity. 💛Ideas for practicing Asteya: avoid unnecessary consumption and excessive materialism, respect the property of others (including intellectual property), practice recognizing the abundance and privilege of your own life, and share that with others! Stay tuned for the rest of the Yamas! #yoga#yogalife#yogateacher#yogateachertraining#8limbsofyoga

Patanjali’s 8 Limbs of Yoga are a timeless set of guiding principles that teach us how to live a more connected, compassionate, authentic life. Rooted in ancient teachings dating back to ~200 CE, these principles remain as relevant today as ever, offering practices to liberate ourselves and others. It’s so easy to get caught up in surface level expressions of Yoga, but it’s even more necessary to understand and appreciate its roots. I’m excited to share these practices, both intangible and tangible, with you! Keep comin back to explore with me ☀️ #yoga#yogateacher#yama#niyama#asana#8limbsofyoga#yogateachertraining

↑ PAUSE & READ ↑ Let’s Work Together! Whatever your health and wellness goals are, a well cared for nervous system is key! 🔑 Using principles of Yoga philosophy, Integrative Nutrition, and Somatic Stress Management, I’ll help you… →find tools that make feeling your emotions in your body not so scary →create grounding practices that build your resilience to stress →approach nutrition from an anti-diet, anti-perfectionism lens while still working towards your goals →→& ultimately, feel nourished from the inside out. Visit the link in bio or comment NOURISHED to see how we can work together 💭 Disclaimer: working with me is NOT a replacement for medical or psychological care from your licensed provider. #somaticstressmanagement#nervoussystem#yoga#yogateacher#healthcoach#wellness

New month, new(ish) intentions ↓ Reframing perfectionism Rather than all or nothing thinking that comes with perfectionism, I’m hoping to shift my focus to the idea of “purna”, or wholeness. Yoga has been such a helpful tool for detaching from harmful standards. When I practice with the intention to meet myself where I’m at, rather than try to emulate what I see on this silly little app, I feel my practice grow more authentically. ↓ Reframing urgency Urgency, perfectionism’s BFF, often compels me to sacrifice presence for the illusion of efficiency. Yet, embracing the wisdom of “kshanti”, or patience, invites me to trust the unfolding of each moment on and off my mat. ↓ Reframing productivity In a society obsessed with output and achievement, productivity can become synonymous with worth. However, integrating the principle of “santosha,” or contentment, allows me to find fulfillment in the process rather than fixating on the end result. I’d love to hear your intentions for April 💬 #yoga #yogateacher #april #intentions #stress #stressrelief #journaling

while some of these yummy friends aren’t quiiiiite in season yet, it’s never too early to start dreaming of some fresh, late spring / early summer produce 🍓🍓 HOW SEASONAL EATING CORRELATES WITH NERVOUS SYSTEM REGULATION 👇 choosing herbs and produce that are in season helps guarantee peak freshness, higher nutrient density, better quality, and cost savings remember that your nervous system needs adequate nutrition….so, seasonal eating and stress management may be even more interconnected than you realize! why? seasonal produce contains the highest levels of micronutrients that are crucial for your neurotransmitters to do their jobs well antioxidants found in fresh fruits and veggies help combat inflammation and oxidative stress a diet full of diverse produce exposes your gut microbiome to a variety of good bacteria. the gut-brain axis (the neural communication network from your brain to your gut) thrives when fed essential bacteria, fiber, and antioxidants connecting with nature and eating intentionally are great ways to practice mindfulness of course, ANY fruits and veggies are better than none… so don’t stress about what you might not have access to so next time you pass a farmers market or browse the produce aisle, know that you can positively impact your overall wellbeing with a few fresh, functional choices 🥑🍏🍋🍐🥝💚 *disclaimer; not medical medical or nutrition advice, for information purposes only #seasonaleating #seasoneats #gutbrainconnection #gutbrainaxis #integrativemedicine #integrativenutrition #nervoussystemregulation